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When Less is More

Angel Hair with Dungeness Crab, White Wine, Lemon and Herbs I often hear the phrase “life is complicated.”   Well, sometimes food is complicated.  Sometimes we crave something simple but still...

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Start the Year with Healthy and Light

Northwest Bouillabaisse     Light, healthy eating comes naturally in January.  We’ve had our fill of finger foods, crown roasts, chocolate-, caramel- cranberry-everything and all the edibles that...

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Summer=Salmon

White or Red? I simply can’t get enough of wild Alaskan salmon.  On a recent shopping excursion I faced two choices, typical rose-colored filets and ghost-white filets called “Ivory” salmon. I lunged...

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Earth and Ocean

Sea Scallops with Herbed Lentils, Champagne-Butter Sauce and Roasted Walnuts Many dishes are enhanced with contrast – elements of hot and cold, sweet and sour or bitter. A well-known example pairs...

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Salmon’s Second Act

The Salmon Burger What’s for dinner? When the thermometer soars there’s nothing easier than tossing a whole wild sockeye or a large fillet of king salmon on the grill. But until my recent visit to the...

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Savor the Flavor

Za’atar & Sumac Spiced Salmon with Pomegranate Molasses Glaze March is National Nutrition Month and this year’s theme, “Savor the Flavor of Eating Right,” matches my passion – marrying good taste...

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Cooking – Whose Got Time for That?

 Salmon Salad for Summer It’s no secret. I love to cook. But like most people, I don’t always have time for it. The popularity of processed food is evidence that many struggle with getting a...

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Too Hot to Cook

Pandalus Jordani Make the Meal I love summer. In Seattle it’s rarely too hot to cook, but when it is, I enjoy the challenge of eating well with little to no cooking. When the weather forecast a week of...

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Sustainable Seafood – Give Some Love to Overlooked Fish

 Lime-Glazed Fish with Three-Pepper Tomato Sauce With halibut prices hovering near $30 per pound, it’s time to revisit a topic I wrote about 6 years ago–shining a light on overlooked fish that are...

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Your Heart Says, “Seafood Please!”

Greek-Style Tuna and White Bean Salad February is American Heart Month.  Did you know the American Heart Association (AHA) recommends that healthy people eat one to two meals each week of fish or...

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